Forest Therapy

Embracing Menopause Through Forest Therapy

Menopause is a significant phase in a woman's life, marked by hormonal changes that can bring about a variety of physical and emotional...

Embracing the Wilderness Within~ My Journey with Forest Therapy

When I first embarked on the journey of forest therapy, I had no idea how profoundly it would change my life. I enjoy hiking and didn’t...

A Symphony of Connection

There is a profound sense of connection that arises when we spend time in nature. It's more than just the beauty of the landscape or the...

The Sit Spot~Finding Henry

One of the most transformative practices in my forest therapy journey has been the discovery of a special sit spot in the meadow,...

The Meadow Path and Heartfelt Connection

Walking the meadow path has become an integral part of my forest therapy practice, and it has opened up a new dimension of healing and...

The Backyard Labyrinth

My journey with labyrinths began this past spring during a retreat in Illinois, where I had a profoundly transformative experience...

Guiding Souls Back to Nature: My Journey as a Forest Therapy Guide

Stepping into the role of a Forest Therapy guide with the Association of Nature and Forest Therapy Guides (ANFT) has been nothing short...